Flowmo

People trying to focus on deep work often struggle with the rigidity of the Pomodoro Technique's fixed intervals, which can interrupt tasks that need longer, uninterrupted stretches of concentration. Students and professionals looking for a focus timer built specifically for the Flowmodoro method have had trouble finding one, since most focus timer apps are designed around Pomodoro instead. Without a tool suited to variable-length work sessions, users are left manually tracking work and break times or forcing their work into intervals that don't match how they actually focus.

Flowmo is a Flowmodoro timer that calculates work and break intervals for the user, following the Flowtime technique rather than fixed Pomodoro intervals. It includes a task list feature so users can select a single task to focus on and stay monotasked, with integrations available for todo list apps. The app also provides daily, weekly, and yearly stats to give users insight into their productivity over time. It is available as both a mobile app and presumably a web product, with a free tier to get started.